NASM Certified Personal Trainer
Corrective Exercise Specialist
Senior Fitness Specialist
Integrated Core, Balance, Resistance Training Specialist
Woman Fitness Specialist
Youth Exercise Specialist


Monika Tomasik is native of Poland where she obtained her Physical Therapy degree at the University of Physical Education in Krakow – Poland and is currently working towards obtaining her NYS Physical Therapy License. For several years, she worked in her origin country in orthopedic and cardiac rehabilitation. When she moved to the United States, she acquired a personal trainer license at the National Academy of Sports Medicine (NASM) and since then she has been working as an extremely knowledgeable personal trainer in a physical therapy environment. 

With her intense physical therapy background, she trains clients with orthopedic and musculoskeletal injuries, specializing in pre-op and post-op training. In addition, Monika also specialized in injury prevention and sports training, working with clients across all age groups, encompassing both those who are just beginning their athletic careers as well as those who have preexisting injuries yet still want to enjoy sports.

Due to her lifelong love of sports and many years of athleticism, including her high school and college careers in track, horseback riding, and swimming, she understands how important it is for someone to be strong and active to fully enjoy their life. She loves working with people and believes that a strong and stable body can help improve the quality of life for any age group.