NASM Certified Personal Trainer
Injuries Prevention and Sports Training Specialist
Youth Exercise Specialist


Monika Tomasik specializes in injury prevention and sports training, working with clients across all age groups, encompassing both those who are just beginning their athletic careers as well as those who have preexisting injuries, yet still want to enjoy sports. Whether you’re an aspiring sports star or just someone who loves to stay active, injuries can sideline your dreams. That’s where we come in, to keep athletes like you healthy and strong.

Individualized Injury Screening: comprehensive assessment to identify weaknesses and imbalances that could lead to injury

Personalized Training Program: Based on your screening I create custom plans that address your special needs and sport, focusing on strength, flexibility, balance and proper technique.

Education and Empowerment: I don’t just tell you what to do, I teach you why it matters. This empowers you to become an active participant in your injury prevention journey.