Paula Bellini is a leading yoga therapist and teacher in Westchester and Fairfield Counties.  She offers a holistic, client-centered approach, that is safe and supportive.  She intuitively identifies areas of imbalance, considering physical, energetic, emotional, intellectual and spiritual realms, and empowers clients to create positive transformation in their overall health and wellbeing.

Paula found yoga over 35 years ago in her hometown, Rio de Janeiro, inspired by the beauty of Tantra Yoga Philosophy.  Her very first practice was an introduction to Yoga Nidra, a practice that included meditation and pranayama, with energy visualization.  Yoga has since become a way of living.

Paula became a registered yoga teacher in 2010 with the intention to share the empowering practice of yoga with her students, bringing a calming presence and uplifting style to encourage each student to “embrace their journey and live in the moment”.   

After years of studies and research, with hands-on experience from hundreds of clients, she became a Certified Yoga Therapist, through the International Association of Yoga Therapists, to help people from all walks of life to reintegrate body, mind and spirit. She offers a safe and supportive practice in which individuals are empowered to create positive transformation in their overall health and well-being.

Using a combination of yoga techniques such as physical poses (asanas), movement therapy, breath awareness, meditation, guided relaxation, stress-reduction through mindfulness, yoga philosophy and many other timeless tools, Paula adapts each private session to suit individual’s conditions and goals, aiming to improve function and vitality in the body and mind.”